Body & Soul Meditation Album

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LINDSAY

"“Kelly’s meditations have not only changed my life for the better but have made my whole family calmer and our home so much more harmonious!”"

MICHELLE

“Kelly’s voice is so soothing and her sessions leave me feeling totally relaxed and at peace. I was a newbie to mindfulness and meditation last year, but now I know and practice so much thanks to Kelly. She is really amazing and has made my life so more relaxed. I now find more time for myself and meditate often, but most of all I live my life mindfully, and really take notice of what is happening day to day and it’s beautiful. Thank you so much Kelly, I can’t wait for more!”

Body Scan Relaxation – a simple mindfulness meditation that guides you to focus on relaxing parts of the body in turn, leaving you feeling beautifully relaxed.

Reconnect with Breath – guides you to mindfully connect with your life-giving breath and effortlessly sink into deep relaxation.

Release – a blissful letting-go meditation which guides you to release any emotional baggage, beliefs or physical tension that you’re holding on to unnecessarily.

Chakra Balancing – Cleanse and clear your energy centres for a wonderful re-set. I recommend doing this one at least once a week.

Self-Love – when you reconnect with your authentic self, you realise that at your core you are pure love. Self-love enables you to achieve your potential and be your best for others. This meditation will leave your heart feeling full and overflowing with love.

White Light – This divine meditation will have you feeling consciously connected to your spiritual self, in an elevated state of consciousness. Expansive and inspiring to the max!

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Body & Soul Meditation Album$37