
Elevate your meditation practice with my "Body & Soul" Meditation Album.
This transformative collection of 6 meditation tracks is designed
to help you nurture your body & soul.
This digital album includes the following 6 tracks which
you can download on your device and use whenever you wish:
Body Scan Relaxation – a simple mindfulness meditation that guides you to focus on relaxing parts of the body in turn, leaving you feeling beautifully relaxed.
Release – a blissful letting-go meditation which guides you to release any emotional baggage, beliefs or physical tension that you’re holding on to unnecessarily.
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Chakra Balancing – Cleanse and clear your energy centres for a wonderful re-set. I recommend doing this one at least once a week.
White Light – This divine meditation will have you feeling consciously connected to your spiritual self, in an elevated state of consciousness. Expansive and inspiring to the max!
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Self-Love – when you reconnect with your authentic self, you realise that at your core you are pure love. Self-love enables you to achieve your potential & be your best for others. This meditation will leave your heart feeling full, overflowing with love.
Reconnect with Breath – guides you to mindfully connect with your life-giving breath and effortlessly sink into deep relaxation.
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